Methods
The listed methods include breathing exercises, visualisations, guided imagery, trance, emotion work, role play, rituals, constellation work, nature-based coaching and work with stories and metaphors.
Approach
With all senses and with respect for your pace.
The current website describes an approach that combines conversation, perception, emotion and inner experience. Version 3 makes this easier to navigate and understand.
Themes
The original word cloud points to confidence, boundaries, safety, inner calm, goals, relationships, self-empowerment and a more constructive relationship with fear.
How it works
Recognise, feel, integrate
This coaching is not framed as generic advice. It is about becoming aware, making new experiences and reconnecting with your own ability to act.
- No ready-made answers, but focused guidance
- Change through your own strength within a protected setting
- Methods are combined individually
